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MY MISSION IS...

Hi, I'm Charli

to show you that you really CAN have the body you've always wanted! I want to teach you in a way that will set you up for life with the knowledge, and skillset you need to not only achieve, but maintain the body and level of health you have always wanted. I want you to understand how to train for YOU in a way that is sustainable for life! 

LET'S TALK ABOUT MY ONLINE PROGRAMS...

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Full Access to My Private App

Access everything through my private fitness app!  

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  • custom workout programs

  • food logging, custom meal plans, and 100's of recipes tailored perfectly to your macros  

  • direct 24/7 messaging with me 

  • weekly check in's and updates to your program to keep you moving towards your goals 

  • on demand "how to" videos for EVERY exercise in your program  

What to Expect When We Start

  1. You will fill out a health and nutritional questionnaire

  2. I will construct a personalized training and nutrition program specific to your goals

  3. We track your behaviors, evaluate your progress, and continually monitor your outcomes for adjustments that need to be made 

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